New Delhi: In yoga and ayurveda, Hasta Mudras are considered to be very effective techniques that control and balance the energy of the body. These mudras are done with the fingers of the hands. These mudras, which look very common, give many benefits to the body. We will learn about the benefits of 5 important mudras and how to do them through Baba Ramdev’s book Yog Its Philosophy & Practice.
Yoga is not just a matter of bending the body or breathing. It is a deep science that works to bring our body, mind and soul into balance. A special and effective method of yoga is Hasta Mudras. That is, special shapes made with fingers and hands, which balance the energy of the body. Mudras look easy, but their effect is very deep. They affect our body’s energy, nerves, hormones and brain. You can also call it a kind of energy therapy. When a person does these mudras regularly, positive changes start coming in the body and also provides relief from many diseases.
Along with ancient yoga texts and Patanjali Yoga Sutra, Baba Ramdev’s book Its Philosophy and Practice states that these mudras are not only beneficial for physical health, but also help in mental peace and self-development. According to Baba Ramdev, our body is made up of five elements, fire, water, air, earth and sky. When there is an imbalance in these elements, diseases start occurring in the body. But this imbalance can be corrected through mudras. So let us know how many types of mudras are there and what is the right way to do them, which benefits the body.
What are currencies?
In yoga and ayurveda, “Mudra” has a special significance. Basically, mudra is a special type of hand or body position, which helps in creating a balance between mind, body and energy. There are different energy centers (nadis) on the tips of the fingers of our body, and when we keep them together in a particular way, it balances the flow of energy inside the body. This process not only gives mental peace but is also considered beneficial in physical diseases.
How many types of currencies are there?
Although there are many types of mudras, today we will tell you about 5 hand mudras, which include Gyan Mudra, Vayu Mudra, Prana Mudra, Surya Mudra and Linga Mudra. In yoga, hand mudras are considered to be very effective techniques that control and balance the energy of the body. These mudras are not only the practice of joining the fingers of the hands in a special way, but it is also a technique to balance our body, mind and soul. Let us know about these mudras in detail.
1. Gyan Mudra
To do this, lightly join your index finger and thumb. Keep the other three fingers straight. Close your eyes and breathe normally. Doing this mudra improves concentration and also eliminates negative thoughts. It is also beneficial in sharpening the mind. If children do this regularly, they become intelligent. Anger can also be controlled by doing this. If you want better results, you can do Prana Mudra after doing Gyan Mudra.
2. Vayu Mudra
To do this, bend your index finger and place it at the base of the thumb. Press the index finger lightly with the thumb. The rest of the fingers should be straight. Make this mudra with both hands and place them on the knees. This mudra gives relief in vata related problems like gas, arthritis, joint pain. If you have pain in your neck and spine, then you can do this mudra. This mudra also helps in increasing blood circulation. However, it has to be done regularly. Also, this mudra should be stopped when the vata decreases.
3. Prana Mudra
To do Prana Mudra, join the thumb with the ring finger and the little finger. Keep the index and middle fingers straight. Also, make this mudra with both hands and keep them on the knees. These mudras make the body active, healthy and energetic. Practicing them helps in removing eye problems and improving eyesight. It also increases the body’s immunity, which gives strength to fight diseases. Let us tell you that, these mudras remove the deficiency of vitamins in the body and eliminate fatigue. It controls hunger and thirst, so you can do it during long fasting. Doing this also helps in falling asleep quickly.
4. Surya Mudra
Surya Mudra is also very beneficial. To do this, bend the ring finger and press it lightly with the thumb and keep the rest of the fingers straight. After this, make this mudra with both hands and keep them on the knees. Now talking about its benefits, doing this helps in weight loss. Also, doing this also reduces body heat which improves digestion. Also, it is effective in relieving stress, increasing body strength and removing cholesterol from the body. Doing this mudra also provides relief from liver and diabetes problems.
Caution: This mudra should not be done by weak or frail persons. Also, it should not be practiced for too long in summers as it increases heat in the body. Doing it for too long can cause fatigue, burning sensation or other heat-related problems in the body.
5. Linga Mudra
While doing Linga Mudra, you have to interlock the fingers of both hands. Keep the thumb of the left hand on top and surround it with the fist of the right hand. Make the Mudra near the chest and sit straight. Doing this increases the internal heat of the body. This Mudra is considered beneficial in problems like cold, asthma, cough, sinus, paralysis and low blood pressure. It helps in drying the mucus accumulated in the body, which provides relief in breathing problems.
Caution: While practicing this mudra, the heat in the body increases, so one should consume sufficient amount of water, fruit juices, ghee and milk, so that the body remains balanced. Keep in mind that this mudra should not be practiced continuously for a very long time, otherwise excessive heat can be generated in the body.
