New Delhi: In today’s busy, urban lifestyles, stress has become a key factor in premature greying. When the body’s production of melanin – the pigment that gives hair its dark colour – slows down, hair begins to turn grey. Known for her dedication to hair health, Roshni Chopra regularly shares hair care tips and routines on her Instagram and YouTube channels. This time, she’s joined forces with her nutritionist, Neha Sahaya, to uncover essential tips for promoting hair growth and delaying the greying process.
Premature greying of hair occurs when hair loses its natural pigment, melanin, at an early age, often due to genetics, stress, or lifestyle factors. As melanin production decreases, hair turns grey or white. Typically associated with ageing, premature greying affects younger individuals and can be influenced by nutrition, health issues, or environmental factors.
Roshni Chopra’s dietitian shares tips for hair growth
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Sahaya recommends incorporating a blend of pumpkin seeds, sunflower seeds, and flaxseeds with a seasonal fruit, or making a nourishing ladoo with dates. These seeds are loaded with nutrients essential for hair health. She also suggests starting your day with soaked walnuts and almonds on an empty stomach to boost melanin production naturally.
To further nourish hair, Sahaya advises having a glass of vegetable juice or a salad packed with curry leaves, cucumber, beetroot, lemon, or amla, with a drop of olive or coconut oil. This combination provides vitamins and minerals that encourage hair growth.
For topical nourishment, fenugreek seed oil can work wonders. Adding methi dana (fenugreek seeds) to cold-pressed coconut oil and applying it to the scalp for a couple of hours can provide deep nourishment and promote growth.
Ensuring a balanced protein intake is also essential for healthy hair. Sahaya recommends including Greek yoghurt, sattu powder, or an egg in your diet as protein sources for strong, vibrant hair.
In addition to these nutritional tips, Roshni Chopra swears by a few hair hacks that keep her locks looking beautiful. Establishing a personalised hair care routine suited to your hair type and needs can make all the difference. Consulting a dermatologist can help identify the right products tailored to your hair’s unique texture and requirements, setting you on the path to smooth, shiny hair.
(Disclaimer: The information in this article is for general purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns. is not responsible for any actions taken based on this information.)
