This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Terms of Use.
Accept
IndiaPost LiveIndiaPost LiveIndiaPost Live
  • Home
  • India
  • World
  • Business
  • Entertainment
  • Sports
Notification Show More
Font ResizerAa
IndiaPost LiveIndiaPost Live
Font ResizerAa
  • Home
  • India
  • World
  • Business
  • Entertainment
  • Sports
  • India News
  • State
  • World
  • Entertainment
  • Business
  • Trending
  • Sports
  • Career
  • Lifestyle
  • Languages
Follow US
© 2024 NM Media. All Rights Reserved.

News » India News » How to get rid of cellulite? From workouts to diet, expert decodes the key

India News

How to get rid of cellulite? From workouts to diet, expert decodes the key

NM Desk
Last updated: 23 October, 2024 11:30 AM
NM Desk
Share
How to get rid of cellulite? From workouts to diet, expert decodes the key

New Delhi: Cellulite is a common skin condition that often looks like dimples or bumps. It’s most common on the thighs, buttocks, and arms. While it’s not a health risk, it can be unpleasant for many people. Despite being common, it is often impossible to completely eliminate it. It’s important to focus on overall health and well-being. If you’re concerned about cellulite, talk to your doctor. They can rule out any underlying medical issues and give you personalised advice.

While talking about the same, Dr. Shrey Kumar Srivastav, Senior Consultant at Sharda Hospital, listed the causes and treatment options for cellulite.

Why does cellulite happen?

Read More

Win for citizens: Raghav Chadha hails affordable Udaan Yatri Cafe at Kolkata airport
Win for citizens: Raghav Chadha hails affordable Udaan Yatri Cafe at Kolkata airport
Gautam Gambhir slammed as Harshit Rana set for India debut after IPL retentions
Gautam Gambhir slammed as Harshit Rana set for India debut after IPL retentions
Govt plans cattle shelters on national highways to curb accidents, animal deaths
Govt plans cattle shelters on national highways to curb accidents, animal deaths

Several factors can contribute to cellulite:

  1. Genetics: You might be more likely to get cellulite if it runs in your family.
  2. Hormones: Changes in hormones, like those during puberty, pregnancy, and menopause, can affect cellulite.
  3. Lifestyle: A sedentary lifestyle and smoking can increase the risk of cellulite.
  4. Skin structure: The way your skin is naturally made up can also play a role.

How can you reduce the appearance of cellulite?

While there’s no guaranteed cure, you can try these things:

  1. Exercise regularly: This can help improve muscle tone and make cellulite less noticeable.
  2. Eat a healthy diet: Eating plenty of fruits, vegetables, whole grains, and lean protein can support your overall health and may help with cellulite.
  3. Stay hydrated: Drinking plenty of water can help your skin look better.
  4. Use topical treatments: Some creams or lotions might help, but their effectiveness can vary.
  5. Consider professional treatments: Procedures like laser therapy or radiofrequency treatments can help reduce the appearance of cellulite.

It’s important to avoid certain habits that can worsen cellulite. High-sugar and processed foods, including sugary snacks, processed meats, and fried foods, can contribute to fat accumulation and inflammation, making cellulite more visible. Limiting salt intake is crucial, as excess sodium leads to water retention and bloating, which accentuates cellulite. While cardio is important for fat loss, relying solely on cardio without incorporating strength training can result in weak muscles, and firm muscles are key to smoothing the skin’s appearance.

Avoiding yo-yo dieting is also important, as constant weight fluctuations can weaken skin elasticity, making cellulite more prominent. Additionally, rest and recovery are vital to prevent inflammation from overworking the body, so it’s important to balance exercise with rest. Lastly, patience is key—reducing cellulite takes time and consistent effort, and expecting quick fixes or overnight results is unrealistic. Sustainable changes require dedication over time for long-term improvements in skin texture and appearance.

You Might Also Like

Hezbollah attack on Israel border kills 5 amid renewed ceasefire talks with US envoys

Sambhal mosque row: Survey report to be filed in 15 days, says court commissioner

Who is Kshama Sawant, Indian-American politician and Modi govt critic denied visa

Pakistan script miraculous turnaround, stun England in 2nd Test to level series

Rebels set to spoil BJP’s party in Jharkhand, top leaders engage in firefighting

TAGGED:causes of cellulitecellulitecellulite causescellulite treatmenttreatment of cellulite
Share This Article
Facebook Twitter Whatsapp Whatsapp Telegram Copy Link

Latest News

Patanjali’s Ayurvedic medicine found effective for heart health, study reveals
Patanjali’s Ayurvedic medicine found effective for heart health, study reveals
India News
Punjab education minister holds dialogue with Sangrur teachers, announces Rs 400 crore revamp of computer labs
Punjab education minister holds dialogue with Sangrur teachers, announces Rs 400 crore revamp of computer labs
India News
JD(U) leader Mohammed Qasim Ansari quits party over Waqf Bill, Rajiv Ranjan Prasad dismisses him as ‘non-entity’
Bihar launches renewable energy and storage policies, inks MoUs worth over Rs 5,000 crore
India News
Rajasthan school roof collapse: Seven dead, political fallout ensues
Rajasthan school roof collapse: Seven dead, political fallout ensues
India News

You also Like

Kerala University MBA answer sheets go missing, uproar over re-exam decision
India News

Kerala University MBA answer sheets go missing, uproar over re-exam decision

NM Desk NM Desk 3 Min Read
Will Lionel Messi feature in the 2026 FIFA World Cup?
India News

Will Lionel Messi feature in the 2026 FIFA World Cup?

NM Desk NM Desk 4 Min Read
Embarrassing! Virat Kohli equals unwanted record with 9-ball duck vs New Zealand
India News

Embarrassing! Virat Kohli equals unwanted record with 9-ball duck vs New Zealand

NM Desk NM Desk 2 Min Read
IndiaPost LiveIndiaPost Live
Follow US
© 2024 NM Media. All Rights Reserved.
  • About Us
  • Privacy Policy
  • Contact Us
Welcome Back!

Sign in to your account