Unlock the secrets behind Shilpa Shetty’s age-defying figure and radiant beauty at the age of 48. As the Bollywood fitness queen, Shilpa’s regimen is an inspiration for those seeking a toned body and a slim waist. Discover her fitness and beauty secrets to maintain a youthful appearance.
Balanced Diet for Toned Figure
One of Shilpa’s key secrets is her dedication to home-cooked meals. She steers clear of outside food and occasionally indulges in sweets and junk food on Sundays. If you aspire to achieve a figure like Shilpa’s, bidding farewell to outside food is the first step.
Morning Wellness Ritual
Shilpa Shetty’s day kicks off at 7 in the morning, and she begins with a glass of hot water. While conventional wisdom suggests practicing yoga on an empty stomach, Shilpa defies this and says that a cup of tea or hot water is just as suitable for a yoga session.
The actress’s breakfast is a nutritious feast, featuring muesli, oats, almonds, milk, grated apple, blueberries, two eggs, and avocado. She emphasizes the importance of never skipping breakfast, as doing so increases the risk of weight gain.
Balanced Lunch and Light Dinner
Shilpa Shetty opts for a hearty lunch, including brown and white rice, along with pulses, vegetables, chicken curry, and fish. A daily spoonful of desi ghee is a must in her meal. Her evening meal comprises salad or soup.
Beauty and Fitness Combo
Shilpa’s beauty routine involves a unique practice – she keeps two tablespoons of coconut oil in her mouth as part of oil pulling, which contributes to maintaining oral hygiene. Following this, she engages in yoga. Shilpa emphasizes that her yoga sessions are not aimed at weight loss but at keeping herself in top physical shape.