In the hustle and bustle of today’s world, where time equates to ‘money’, health and fitness often take a back seat. Despite this, the significance of maintaining good health remains undeniable. No matter how jam-packed life gets, dedicating time to fitness is paramount. Enter Bollywood’s leading actors, setting the bar high with their impeccable fitness regimes. While fans admire their fit personas, the daily routines of these actors stir curiosity among everyone.
Ranveer Singh, renowned for his robust physique, prioritizes fitness with utmost dedication. His regimen includes V bar push downs, lying dumbbell extensions, diamond press ups, and an array of curls recommended by his trainer. Complementing his workouts, he adheres to a maximum-protein, low-carb diet, a testament to his commitment.
A firm believer in natural processes, Bijay Anand exemplifies discipline in his fitness journey. Rising at 4:30 am daily, he commences his mornings with yoga or rigorous gym sessions, even on holidays. His health regime revolves around Ayurvedic principles, abstaining from water during meals, observing fasting rituals, indulging in sesame oil massages, and maintaining a nourishing diet, emphasizing the idea of treating the body like a temple.
Joining the league of fitness enthusiasts is Shahid Kapoor, excelling in a well-balanced workout routine. His regime incorporates squats, lunges, leg presses, calf raises, and a variety of shoulder exercises. Cardio sessions, featuring running, cycling, or swimming, coupled with core workouts like planks and Russian twists, form the crux of his fitness routine.
Incredibly inspiring, isn’t it? Following the footsteps of these experts might just pave the way for a better, healthier lifestyle. Stay tuned for more updates on the fitness journeys of these Bollywood stars!